8 Best Natural Remedies to Overcome Your Knee Pain
While popping a tablet of Aspirin might sound like a quick fix, it actually is not! Consuming pain killers every now and then claim to calm your joint swelling and knee pain, but they have widespread side-effects on your body ranging from minor gastrointestinal problems to more severe issues like increased chances of facing a heart attack.
Understanding the cause of a knee pain is a vital factor before proceeding with the treatment and remedies to combat it. There are various causes due to which you might experience a throbbing pain in your knees. Some of these include poor posture, injuries, osteoporosis, aging factor and inactivity. Thankfully, there is a range of natural remedies which can help you in fetching ultimate relief from aching knees. Although you might not receive a quick relief from following home treatments, rest assured, they are effective, safe and without any side effects.
1. Hot and cold packs
The hot and cold approach, when followed in an alternative manner, can help you in calming down your knees. Begin by applying a hot gel pack on your knee and the affected area for fifteen minutes or so and immediately follow it up by a cold pack for another fifteen minutes. This will help you fetch relief if done at least twice a day.
2. KT Tape
KT tape is a stretchy and thin adhesive that works by enhancing the blood circulation around the affected area, provides enough support to muscles and calm them down. It further reduces inflammation and relieves pressure.
KT tape is highly effective in treating pain in outer and inner parts of the knee, back of your knee and can even be used to provide support to the whole knee. Only care that is required to be taken is to apply it on a clean and dry knee.
3. Epson salt soaks
This is effective not only in treating knee pain but is a classic remedy for any type of joint ache. Epson salt has high contents of sulfates and magnesium which get easily absorbed through the skin and help in reducing inflammation and pain.
To begin the process, simply add 2 cups of Epson salt to lukewarm water and soak your knee for fifteen minutes in it. You can also use Epsom salt in combination with essential oils like lavender for quick relief.
Turmeric is an essential spice of an Indian home due to its range of benefits. Being an antiseptic, turmeric is good and effective in treating knee pain.
To use, boil small pieces of ginger and turmeric in water for about thirty minutes. Strain the water, cool it down and drink it with honey. Alternatively, you can also apply a thick paste made up of turmeric and ginger on the affected area daily to get relief.
5. Dandelion leaves
Dandelion leaves are impeccably high in vitamin C and vitamin A and can help you in fetching relief. You can include dandelion leaves in your diet in the form of a salad or intake it in the form of tea.
Prepare dandelion tea by using 1 tbsp dried dandelion leaves or 3 tbsp of fresh leaves into boiled water. Strain and drink it daily with honey to make it taste sweeter.
We might sound a bit weird while suggesting you to exercise even when a little movement turns out to be so painful. But, exercise helps! It works by strengthening the muscles surrounding your joint and lubricates them thus providing you with swift and smooth movements.
Include regular walking into your daily schedule, at least for fifteen minutes. Invest some of your time in joint targeted stretching exercises and warm-ups.
Self-massaging is a great way of relieving pressure and boosting blood flow in the affected area. To begin with, lie down on your back and slowly lift your knee. Caress and massage with light pressure by placing your fingers on one side of the knee and thumb on the other. Do this for five minutes, two times a day and you will notice a positive difference.
8. Watch your diet
Introduce a few changes in your diet to ensure that you’re meeting your body’s needs of essential nutrients and vitamins. Adopt an anti-inflammatory diet by introducing omega 3 fatty acid containing foods like walnuts, chia seeds, and likes. Intake fruits and vegetables which are known to have antioxidant properties. Likewise, cut down the portion of processed foods and added sugars.
Apart from natural remedies
When natural remedies do not seem to do any good and provide the much-needed relief, consider taking supplements along with a healthy diet. These supplements work by providing your body the right dosage of various vitamins and nutrients in right amount that might be missing in your body. Supplements help by relaxing muscles and easing pains, further mineralizing the joint bones. However, it is highly recommended to seek advice from your doctor before consuming any of the supplements and medicines to avoid any side-effects.